"I no longer want to break through the glass ceiling."
Enough of Self-Optimizing

The Glass Ceiling May Stay there
Not every woman, and not at every stage of life, wants to break boundaries, overcome obstacles, and keep expanding her personality. What lies behind the desire to simply leave the glass ceiling alone?
The glass ceiling refers to limiting conditions that society and patriarchal structures place especially upon women. Coaching often aims to help people overcome such deeply felt limitations.
In my experience, however, there comes a point in many women's lives when the feeling of "enough" appears.
This has little to do with age, although the professional world often suggests otherwise. And it is not only relevant to professional life.

Recognizing Enough
If I take up Aikido at the age of forty, despite having always received poor grades in sports, this does not erase that old limitation. I am not going back and earning a sports diploma. Instead, I discover a physical activity in midlife that genuinely nourishes me. And at some point, that, too, may be enough.
A man may have to accept that a woman leaves him because she has already exhausted herself trying to sustain the relationship. She can go no further. Friends may have told her long ago: "Leave him. He's only taking advantage of you." Yet she stayed until the moment he appeared to her as an impenetrable wall, as if the field of relationship between them had been cut apart.
Another woman separates only after a suicide attempt. Only then does it become clear that her personal limits had been exceeded long ago.
In my tarot practice, I often met women who arrived carrying exactly this feeling of enough. They consulted the cards to ask whether it was finally time to place a boundary around their partner's exploitation of them, a boundary called separation.
Professionally, too, the sky beyond the glass ceiling does not always resemble a rosy sunrise. At some point it can look more like a literal sunset. Careers and climbing professional ladders begin to feel stale. The long-desired summits lose their appeal. That particular glass ceiling may simply be allowed to remain.
When does that happen? The answer is different for every person.
In my experience, this clear sense of enough also appears on our heroines' journeys through personal development. At some point we risk becoming Don Quixote, fighting windmills. Perhaps then it is time to learn something from Sancho Panza. Or perhaps even from the windmill.

Enough Creates Healthy Boundaries
Enough is not a simple economic calculation. It is a profound ethical decision. Suddenly, another person presents a wall so impenetrable that continuing forward would mean shattering against it. By shattering, I mean abandoning oneself completely.
In private life, no one forces me to find a new partner. No one expects me to collect new walls and keep charging into them.
The situation is different in the world of self-actualization. There always seems to be more potential waiting. Beyond the glass ceiling, the sky remains pink and promising.
For coaches, this creates a challenge. We see potential. We see possibilities. Yet sometimes we fail to listen deeply enough to what the client has already said. We may end up acting like a physician who recommends pushing forward despite pain and injury.
When a particular person has truly reached the end of her struggle through career ceilings and relationship walls, when opportunities and possibilities feel merely burdensome, then that sense of enough deserves respect.
For enough does not signify the end of all development, but only the end of a particular form of development. The search for the next glass ceiling loses importance. Attention turns instead toward what wishes to grow within one's own life.
No longer is the focus on overcoming. The focus becomes connection.
The desire for expansion gives way to the desire for depth, to a calling that arises from within.

Two Paths
Along the expansive path we ask questions of achievement and transcendence:
- • How can I rise higher?
- • How can I become more successful?
- • How do I overcome the next limitation?
- • Whom must I outperform?
- • To whom must I prove that I am capable?
The inward path resembles a journey on foot. There the questions are different:
- • What truly matters to me?
- • What do I no longer want to subject myself to?
- • Which parts of myself have been hidden by that burden?
- • If I let go of the drive for expansion, which energies gain room to emerge?
- • What kinds of relationships do I want to cultivate?
- • How do I develop the attitudes that protect a life more aligned with who I am?
- • What signals is life sending me that might reveal what is important now?
Often, at such crossroads, I try to ease the situation with humour. Yet grief and outrage usually follow. Humour is a small form of acute pain relief. Nothing more. But sometimes it points the way.
The Wounds of Overcoming
Leaving the path toward the glass ceiling means, above all, healing the wounds we accumulated while climbing toward it.
Many of these wounds do not originate in professional life at all. They reach deep into family history.
Wer sich ausschließlich auf die nächste Glasdecke konzentriert, übersieht leicht die alten Ängste und Loyalitäten, die das eigene Leben heimlich steuern.

The Cheese's Rind
I'd like to illustrate this with an example: cutting rinds of cheese.
The art of cutting cheese properly belonged to a set of outdated expectations still present in the families of my childhood. It was a time when difficult daughters could quickly be shamed, marginalized, or excluded. The dictatorship of perfect order stood above everything else.
How one arranged cutlery beside a plate. How one ironed handkerchiefs.
Cheese, especially, was a trap. A rind cut too thick signalled wastefulness, while cut too thin suggested stinginess. The quality of the cheese’s rind would be decisive for a man’s choice of the future wife.
The cruel part was that only one woman could supposedly achieve the perfect cut. She was expected to distinguish herself from an entire field of competitors.
That belief worked its way deeply into me. I remember dinners in which my two sisters and I participated in absurd cheese-rind-cutting contests that bordered on the surreal. No glass slippers were required. No Bachelor handing out roses.
Panic over Little Things
The panic I developed around improperly cut cheese was absurd. After all, I wanted to be different.
The problem was that simply cutting the cheese imperfectly did not dissolve the underlying rule. The panic would simply reappear elsewhere. It might emerge around misplaced cutlery. Or around something entirely different.
You can break through a glass ceiling. The cheese rind lives on inside us.
A Cheese Rind Named Cassandra
Perhaps that continued presence is not actually a mistake.
Like many things from the realm of myth and fairy tale, the cheese rind does not want to be defeated, but to be understood. It preserves memories of fears, loyalties, and adaptations that may once have served a purpose. For a child, they may have secured belonging, prevented conflict, or even provided protection.
We can begin listening to the panic and take its warnings seriously, approach it gently, with curiosity and compassion. We can ask the inner child what it is trying to protect. We can ask what the panic reminds us of, like Cassandra, whose warnings no one wanted to hear. In my case, Cassandra grieves for genuine sisterhood and longs for it still.
Overcoming external barriers is not enough. At some point, it becomes more important to understand the internal rules that continue to accompany us.
Inner work does not consist of finding a new enemy, not even within ourselves. It consists of noticing what moves us, what we once needed protection from, and what we may no longer need today.
Something new can emerge from that understanding. Others than victory and breakthrough, it appears as reconciliation with oneself.

The Inward Path of Healing
This path lies beyond self-criticism: Instead of overcoming the next obstacle, we turn toward our own experience. Feelings are no longer fought against but welcomed into awareness. Out of acceptance, a new direction gradually emerges. After some time, a desire appears. Perhaps only a symbol, an intuition, a faint calling. It does not have to be grand. And yet it can become the beginning of an entirely new life path.
Misa Hopkins describes this process through four steps: Surrender, Acceptance, Desire, and Commitment.
I attended her coaching program because I wanted to feel better and to heal. There, I was able to peel away from my authentic emotions everything that no longer served me, and my understanding of myself began to change.
I was no longer the guardian of perfectly cut cheese. Nor was I the over-responsible mother. Gradually, I became something else: an equal woman, a sister.
The endless competition, comparison, and urge to outdo others slowly lost their power. Beneath those old patterns of rivalry, something appeared that had always been there. In women's circles, we found mutual understanding, compassion, trust, and a renewed openness to the future.
A New Freedom
Perhaps enough does not mean that we stop growing, but simply that we stop waging war against ourselves.
When my friend said, "I don't want to break through the glass ceiling anymore," I first heard resignation. Now I hear something entirely different from surrender and defeat, that frightened me so much. My friend spoke of the freedom to decide for oneself which walls still deserve attention and which do not.
Confidence and Self-Assertiveness"
Hi, I am Ingrid Drafta
I am Ingrid and in my work I combine depth psychological Coaching (learned at Jungian Coaching School) with neo-shamanic meditations and talking practices which I studied at the Four Winds Society and the She Rising Academy. As you see here in the texts I like to combine Science and Soul Wisdom.
In our initial session you will gain clarity about how to unfold by my Coaching Program. You will get a first insight into your own emotional place now, and orientation for the development that you desire. This initial session is free, confidential and non-binding.
Start with an initial coaching session.
Blossomed: What Clients Appreciate
There will be joy and selfconfidence in your life
My clients and fellow travelers in the Talking Circles and meditations have become calmer. Their emotions flow in greater harmony. Because we have learned to find new direction through our feelings with compassion, we no longer allow ourselves to be thrown off course by the moods and whims of others. We feel freer and choose our relationships more carefully. We begin to choose—and to become—the women we want to be.
“More than anything, I value the sense of peace I have found. I live without constant anxiety and know that I can trust myself. I no longer let myself be infected by haste and panic; instead, I set healthy boundaries. As a result, my life has become more precious.”
I continue to feel compassion for others, but I don't lose myself in it. I neither fall into co-dependence nor take on someone else's feelings. My conscience has become calm because I have learned to deal with my emotions in an accepting and transformative way.
Today I treat myself to what I can afford. Give and take are in balance. I bought a horse and moved to the sea. I made dreams come true. And I have found my purpose in this life. This is simply wonderful.
Get in Contact with me!

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+49 (0) 177-3333661

