Meditative Coaching
Meditations for Emotional Healing and Personal Unfolding
A Safe and Still Space for Emotional Healing
Emotional healing happens in a space of stillness and safety. It is not an activity that we follow with a plan, but rather do we allow healing to happen with confidence. We allow it based on what needs healing. Just as wounded tissue heals when we sleep, feelings find their regeneration in meditative stillness.
In many classical meditations, results are found on the mental level and it appears as if the transformation has occurred. But at the same time, limited to the mental, there is a risk of a violent relapse.
Therefore, it is essential to focus on the emotional body to enable lasting improvement.
A meditation for women, tried and tested for thousands of years
I was able to learn my method of meditative coaching from Misa Hopkins. She, in turn, follows the tradition of the Cherokee women, who have been working with holding feelings for over 1,000 years. So it has been tried and tested for a very long time. In the Holding Meditation, we hold the feelings that are currently affecting us with loving compassion so that they can dissolve. This creates space for new and constructive things.
This work also activates the theta and alpha waves, which operate at the very core of your intuition. This will make you cheerful and powerful. You remain helpful and committed. Mistakes no longer keep you small. In harmony with your nature, you only give what the world really needs from you.
Healing in Alignment with your Core Essence
Through this process, which draws from your deepest sources, you’ll become vibrant and strong. You’ll remain helpful and dedicated, but mistakes will no longer diminish you. Aligned with your true self, you’ll give only what the world genuinely needs from you.
All You Need is You
You don't need any previous knowledge; an open attitude towards your opportunity to develop is completely sufficient. The desire to achieve emotional balance and trust in your ability to develop is important. And: You are already an empathetic woman. You have the main tool. You just can't use it for yourself yet!
One Click to Your Initial Consultation
Clarity and Orientation for You
In our initial session you will gain clarity about how to unfold by my Coaching Program. You will get a first insight into your own emotional place now, and orientation for the development that you desire.
The initial consulation is for free, without any obligation and confidential.
How a coaching program can work
Meditations and conversations alternate. Each month, there are two sessions. During the conversations, we process your experiences, and you develop your intention for the upcoming period.
The meditations begin with a theme that specifically aligns with your current concerns. We hold this challenge during the session, and you record the results in writing.
The minimum duration for this program is three months.
Monthly group meetings are highly recommended. In these groups, the same principles apply as in the coaching sessions: there is acceptance and an openness free from judgment and unsolicited advice. We serve as silent witnesses and companions. Everything shared remains within the confidential space of the group.
You can try a holding meditation right here. I created a special page.
Testimonials
What clients say
I found my inner powers and feel self-confident
More than anything, I appreciate the peace and quiet I have found. Even white nights don't bother me anymore because I live without fear and know that I can trust myself. I no longer allow myself to be infected by the hectic pace and panic, but rather hold my boundaries savely. My life has become more precious because of it.
I broke free from emotional entanglements
I continue to feel compassion for others, but I don't lose myself in it. I neither fall into co-dependence nor take on someone else's feelings. My conscience has become calm because I have learned to deal with my emotions in an accepting and transformative way.
Get in Contact with me!
Phone
+49 (0) 177-3333661
Address
Ingrid Drafta / Schönbornring 18 / 63263 Neu-Isenburg (Germany)
One Click to Your Initial Consultation
Clarity and Orientation for You
In our initial session you will gain clarity about how to unfold by my Coaching Program. You will get a first insight into your own emotional place now, and orientation for the development that you desire.
The initial consulation is for free, without any obligation and confidential.
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Emotional Balance
Emotional balance opens up many possibilities for creating a good life. When we are in balance, we choose paths and actions that truly suit us and therefore feel meaningful and desirable. Life becomes coherent and feels right and true.
Dreamtime meditations help restore emotional balance.
However, living in emotional balance is by no means always guaranteed. Over the course of life, some emotions are encouraged while others are suppressed. As a result, we often deny important aspects of our personality.
Erfahrungen vertrauen
Erfahrungen zu vertrauen kann zum Problem werden, wenn unser Selbstvertrauen erschüttert wurde. Dann neigen wir eher dazu, Autoritäten mehr zu glauben als uns selbst. In einer Welt voller widersprüchlicher Narrative und manipulativen Nachrichten, ist es wichtig, dem eigenen Urteil zu vertrauen und Fehlschlüsse selbst zu vermeiden. Wo Wissenschaft verführerische Ergebnisse erzielt und in schöne Worte fasst, die Medien dann zu sehr vereinfachen, ist ein wichtiges Moment, Wissenschaft als das zu begreifen, was Modelle von Teilen der Wirklichkeit entwirft. Das Ganze der Wirklichkeit mit den Intentionen, Bedeutungen und dem Sinn erfasst Philosophie. Hier empfehle ich relationales Prozessdenken, das die Erfahrung in den Mittelunkt stellt.